Goals and Intentions from the Heart

Heart space goals and intentions are deeply personal objectives rooted in one's core values and innermost desires, driving authentic growth and fulfilment. They emerge from a place of inner truth and self-awareness, aligning actions with the essence of who one truly is.

Brief overview

Setting Authentic Goals from the Heart Space

1. Introducing the concept of the heart space and its significance in goal setting.

2. Help participants understand what a Sankalpa (Intention) is and the power behind setting setting one.

3. Learn the Energetics of Intentions, casting a blueprint for the energy to follow.

4. Law of attraction in relation to goal setting.

5. Examining the internal and external influences on goal formation.

6. Methods to help filter and prioritise what truly resonates with you.

7. Vulnerability and emotional connection and the role it plays in the process of setting authentic goals.

8. Guided yoga nidra meditation helping create your Sankalpa (intention).

8. Tools for mapping and consolidating heartfelt goals.