A quieter kind of practice, created for women who are craving space to slow down, reconnect and be deeply supported.

These intimate semi-private sessions are limited to just 4 people, allowing for a more personal experience and individual attention.

The session is centred around breath, meditation and energy healing, with gentle movement woven in where it feels supportive — rather than being a traditional movement-focused yoga class.

You may experience:

♡ Guided breathwork

♡ Meditation and deep rest

♡ Energy healing and gentle touch points

♡ Intuitive support and grounding

♡ Gentle movement when appropriate

♡ A space to simply pause, receive and reconnect

These sessions may be particularly beautiful if you’re returning to practice, feeling depleted or simply wanting a more nurturing approach to your healing and wellbeing.

Starts 14oct-2nd dec

Wednesday’s 10:45am @bodyfitbyhollymay

60 minutes | $320 per person

Maximum 4 people

Meditation Medicine with Danae an immersive offering designed to help you establish a deep and lasting meditation practices. Through a blend of online courses, guided videos, private Zoom sessions, and in-person meditations, you'll explore ancient techniques that bring you back to the present moment and reconnect you to your true self.

Whether you're new to meditation or looking to deepen your practice, these offerings provide personalised guidance and time-tested methods to cultivate inner peace, clarity, and balance. Join in and experience the healing power of meditation anytime, anywhere.