Journey Within: Uncover the Power of Meditation Through the 8-Limbs of Yoga

Are you longing for tranquility amidst the chaos? Are you striving for a method to single out your true self from the hustle and bustle of our fast-paced world? This special course is just for you. Journey Within, is your way toward finding inner peace and understanding yourself at a much deeper level.

Built around the sacred wisdom from Patanjali's Yoga Sutras, "Journey Within: Uncover the Power of Meditation Through the 8-Limbs of Yoga," invites you to embark on an immersive and holistic journey along the Eightfold Path.

Module 1: Introduction to Ashtanga Yoga – Here, we will explore the Eightfold Path. We also discuss its origins and significance and explain how it serves as an effective guide to meditation and spiritual growth.

Module 2: Universality, Distractors, Ethical & Moral guidelines– Pondering the universality of you and touching on the Kleshas our sources of distraction or sufferings. Limbs 1 and 2 Learn about the ethical and moral guidelines that are deemed as the foundation of all yogic thought. We will explore how these principles can be practiced in daily life and meditative pursuits.

Module 3: Posture and Breath Control - Asana and Pranayama – Moving to the physical aspects, this section will focus on developing mindful breathing and introducing 8 or more pranayama tools and touching on Asana practice.

Module 4: Withdrawal from the Senses - Pratyahara – It's about internalising your awareness. Gain skills in how to disconnect from the sensory influences, enabling a deep dive into your inner self.

Module 5: Concentration and Meditation - Dharana and Dhyana - Here, we dive deep into the practice of concentration and meditation, guiding you through techniques to master and sustain focus.

Module 6: Blissful Union - Samadhi - Delve into a deeper understanding of Samadhi. Learn about the ultimate stage of meditative absorption, marked by the unity of mind and the object of meditation.

Module 7: Creating Your Practice – Tips and techniques for incorporating the 8-limbed path into your daily routine creating your own 4 week practice, overcoming hurdles, and consistently enhancing your practice. Examples of the practices put together with guided videos.

Module 8: Conclusion and Bonus module on setting a Sankalpa, a resolved intention from the heart

In completion of the course enjoy a 30-45 minute Zoom call, this can be a valuable opportunity to clarify doubts, share experiences, and get personalised advice on your practice. You will also be invited to join our Monthly zoom meditations to continue sharing and learning together.